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Sunday, August 19, 2012

The cure for severe acne three years slowly

The cure for severe acne three years slowly
If you want to be free of severe acne, it is easy to try to do both. You will be able to treat severe acne slowly. In fact, you should not have anything. you will be healed in time, if you follow these four simple tips:

1. Avoid unhealthy environment

The environment can affect your acne condition. Where you live may affect his skin condition. If you live in a very polluted, do not expect to lead to the condition of the skin grew before. In most cases, you may be ready to cure your acne condition, at least. the only answer to this problem is to operate in a cleaner environment to provide the skin to breathe. If it is not possible, try to take some time to breathe the air today.

2. Eating an apple and a glass of ajuice on avocado  daily basis

Apple and avocado are the most effective combination to solve skin problems, slowly but inexorably. Apple and antioxidants avocado contains elements that facilitate the repair of damaged skin effectively. I like that I recommend eating at least an apple and a glass of fruit juice, avocado every day. that will give your skin the nutrients most effective to repair the damage.

3. Getting plenty of exercise


Many of exercise can help open the pores, if you need to cure your acne very effectively. If you have severe acne for more than three years, it's time for you to help your body. When you exercise a lot, you may be ready to gradually reduce your acne. You can open pores and leaves a large amount of oxygen in the body, which can help cleanse the body.

4. Smile widely

The key to success in the treatment of severe acne is stress-free stay. To enter the settings that remain without stress is usually smile a lot. Left out. trying to smile, without delay, and you may feel a little lighter "in your heart. And then you can feel your skin to get a lot of relaxation. Try this exercise every day: the morning after sunrise, watching in the mirror and smile to yourself. He smiles all the time, you will be able to sculpt is happy. feels superior.

Follow the instructions above to cure your acne slowly and steadily. Remember, you should not run. simply confirm that you are thinking in a positive direction on a daily basis.

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